top of page


C L A R I T Y  -  C R E A T I V I T Y  -  C O N N E C T I O N


“All that we are is the result of what we have thought: it is founded on our thoughts, it is made up of our thoughts.”

Shakyamuni Buddha

Our life is what our thoughts make it.”

Marcus Aurelius

“The greatest weapon against stress is our ability to choose one thought over another.”

William James

The simple quotes above reveal the secret to what is called mindful living. Mindfulness is a unique and dynamic approach to living with greater awareness and peace of mind. Dr. Anthony Stultz, aka ‘Sensei Tony’, believes that everyone deserves the right to live fully and freely, released from the constraints of negative beliefs and thoughts and the corresponding feelings and actions that they can cause. By changing your thoughts, you can change your world; you can discover a True Self within, the source of your clarity, creativity and love.

By learning and applying our practices you will learn to handle difficult people and situations with a new ease, you will handle stress better, cease destructive behavior and feel a greater connection with everything around you.


Dr. Stultz devoted his early life to the teachings of Mindfulness and then spent a decade testing his insights by teaching in prisons, hospitals and with first responders. Out of these experiences he realized which practices actually worked, not just in theory, but in real life with real people at the toughest points in their lives. He then honed this into a unique approach and created The Four Directions System of Mindfulness ™, an easy to learn, practical approach to experiencing a more abundant life. Dr. Stultz has been teaching for over 35 years and believes that you will find this to be simply the best in Mindful Living instruction and coaching!

The Four Directions System of Mindfulness™ is a street-tested, scientifically confirmed and skillful method of service that helps to reduce stress, solve relationship difficulties and improve communication and your overall outlook on life. You will:

  • Understand the 5 stages of mental conditioning and why this conditioning limits your experience of positive emotions like happiness and compassion.

  • Understand how mindfulness can increase self-awareness and reduce harmful reactions in thoughts, feelings and actions.

  • Understand how mindfulness dramatically improves self-estimation and confidence in your relationships both at work and at home.

  • Learn practical daily applications to increase concentration.

  • Learn to live out of your True Self and create the life that you have always wanted.

Book_Free Your Mind.png
Book_Study Guide.png

Free Your Mind

Free Your Mind takes you on a pilgrimage of self-discovery that will guide you to becoming one with your true self.

Free Your Mind Study Guide

This study guide is a companion to the award winning book, Free Your Mind: The Four Directions System of Mindfulness, by Anthony Stultz. It will help to clarify and confirm the concepts and practices of the 4D system.


Elevate your Company to the Next Level of Clarity, Creativity and Connectedness


Mindfulness Expert Dr. Anthony Stultz offers corporate training and coaching which guides employers in mindful leadership and encourages employees to feel valued, engaged in their work, and optimize their performance. Our mindfulness training promotes engagement and reduces stress for your staff. The benefits of the workplace are not limited to increased productivity and focus but also enhanced personal lives allowing people to be happier and less stressed. With a perspective that comes from over 30 years of experience, Dr. Stultz offers a unique insight into the application of this wisdom to contemporary corporate culture. He will work closely together with leadership to tailor his unique mindfulness system to your individual needs.

CLICK HERE to complete our Coaching Release Form.

NOTE: This form must be signed and sent to your coach prior to your first session.


He has presented his unique Four Directions System of Mindfulness™ at both Harvard and Oxford. His unique approach has helped both individuals and groups in a variety of settings, including veterans and first responders. His national service includes working with the families of victims from the September 2001 Flight 93 tragedy and First Responders at Ground Zero. In 2013 he received the World Affairs Council Torch of Global Enlightenment Award.

Chris Queen, PhD – Harvard


Every field has people who set off on their own and created something better. Tony is one of these.

Laurie Wanner - Public School Teacher

Mindfulness study with Tony changed my life. He gently helped me awaken to my

True Self and overcome unclear thinking.

Mary Consevage, MD

I have been so impressed with Tony’s ability to identify the important issues with my

patients and provide mindfulness instruction to put them on the pathway of

healing. He is truly a gifted individual.

Chris Peterson, MD

Studying with Tony has changed my life and my practice.

Kevin Krause - Corporate Executive, AIA

I highly recommend Dr. Stultz. His executive coaching and mindfulness

program has transformed my life and our company.

bottom of page