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C L A R I T Y  -  C R E A T I V I T Y  -  C O N N E C T I O N



“All that we are is the result of what we have thought: it is founded on our thoughts, it is made up of our thoughts.”

The Buddha

“The greatest weapon against stress is our ability to choose one thought over another.”

William James

“The highest possible stage in moral culture is when we recognize that we ought to control our thoughts.”

Charles Darwin

The simple quotes above reveal the secret to Mindful Living. Mindfulness is a unique and dynamic approach to living with greater awareness and peace of mind. Anthony Stultz, aka ‘Sensei Tony’, believes that everyone deserves the right to live fully and freely, released from the constraints of negative beliefs and thoughts and the corresponding feelings and actions that they can cause. By changing your thoughts, you can change your world; you can discover a True Self within, the source of your clarity, creativity and connection.


Four Directions

The Four Directions System of Mindfulness ™ is a street-tested, scientifically confirmed and skillful method of service that helps to reduce stress, solve relationship difficulties and improve communication and your overall outlook on life.

After a few short sessions you will:

  • Understand the 5 stages of mental conditioning and why this conditioning limits your experience of positive emotions like happiness and compassion.

  • Understand how mindfulness can increase self awareness and reduce harmful reactions in thoughts, feelings and actions.

  • Understand how mindfulness dramatically improves self esteem and confidence in your relationships both at work and at home.

  • Learn practical daily applications to increase concentration, stress resilience, and creativity.

  • Learn to live out of your True Self and create the life that you have always wanted.

The first step is to begin private study with Sensei Tony or one of our certified teachers to develop a personal practice designed especially for you. Each session builds knowledge and skillfulness in applying the practical principles of the Four Directions System of Mindfulness™. This system serves you in achieving your personal and professional objectives in life. Every student will accomplish specific goals, acquire new tools to cope with future distress, and experience a greater freedom and abundance of living through the reduction of suffering and a greater harmony with oneself and others.

Chris Queen, PhD – Harvard


Every field has people who set off on their own and created something better. Tony is one of these.

T. J. Shaffer MA, LPC

Dr. Stultz has created what may be the most innovative form of mindfulness practice available today. It doesn’t matter if you are a novice or an experienced practitioner.

Mary Consevage, MD

I have been so impressed with Tony’s ability to identify the important issues with my

patients and provide mindfulness instruction to put them on the pathway of

healing. He is truly a gifted individual.

Laurie Wanner - Public School Teacher

Mindfulness study with Tony changed my life. He gently helped me awaken to my

True Self and overcome unclear thinking.

Chris Peterson, MD

Studying with Tony has changed my life and my practice.

Kevin Krause - Corporate Executive, AIA

I highly recommend Dr. Stultz. His executive coaching and mindfulness

program has transformed my life and our company.

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